Courage & Coffee: Emotionally Triggered? 8/18/21
Do you ever feel emotionally triggered and not sure what to do about it?
Most of us feel this way-sometimes.
This session will focus on how to recognize and utilize emotions as valuable data for decision making, growth and change. You will be challenged to look at how you are currently managing or offloading your own emotions. In this session, you will understand what emotions might be telling you and learn strategies to mange emotions more effectively.
- Learn how emotions are connected to behaviors and thoughts and are influenced by stress.
- Recognize how your habits of handling emotions might impact decision making and relationships.
- Identify your fear, learning, and growth zones as it relates to emotional effectiveness.
- Identify your offloading strategies Learn strategies for recognizing and managing emotions in healthier ways.