Join our community of Daring Leaders for a virtual session of Courage & Coffee. Get your monthly dose of inspiration & courage building content in community with other leaders. Bring yourself, a friend, and your team. And don’t forget your coffee!
We think you would agree that we live in a world that can be filled with stress, challenge, drama, and demands. It can feel overwhelming, cause your physiology wear and tear, leaving you feeling overwhelmed or fatigued. What’s worse, is this experience of stress and overwhelm can become your new normal. You deserve better!
Join us for a Courage and Coffee session where we will learn from HeartMath® Certified Trainer and Coach, Jill Saunders, on a different way forward!
HeartMath® has been researching the heart-brain connection for over 25 years. It provides a unique combination of science, tools, and technology to help you thrive and perform in a world of flux and challenge.
Benefits of practicing HeartMath® include:
More energy, resilience, and vitality
Aligning the heart and brain for optimal performance
Intuition on how to respond to change and challenges
Reduced stress, worry, and fatigue
Jill will share with us in introduction to HeartMath® science and research, and a simple tool on how your emotions are either depleting or renewing you. Then, we’ll take a look at the technology that measures the coherence in your system, and learn tools for shifting into coherence in the moment.
This session is just an introduction, but we hope it piques your curiosity about how a genuine practice of the HeartMath® toolkit, can help you live your life with greater ease, clarity, balance, joy, and resilience.