If you missed one of our Courage & Coffee Sessions or simply want to hear it again, you have come to the right place.
4/14/21 Peer Power Lani Basa, Founder BWC, (Business Women's Circles)
We have learned how to work from home, distance learn, social distance and mask up. We have also managed to move opportunities to network, connect and socialize to a virtual format. Unfortunately, all of this has also created another way for us to “armor up.”
What if there was a way to help you remove that armor while being supported by others who “get you”? Join us as we talk with Lani Basa of The BWC about how the power of peers help us grow in business, leadership and life.
Understand why peer power is important for your success - professionally and personally.
Learn what makes a great peer group.
Discover ways to harness the power of peers.
Expand your network.
Lani Basa is the Owner of The Business Women’s Circle (The BWC), an organization that connects, builds communities and creates experiences for women to grow. Celebrating 10 years, The BWC continues to focus on supporting women in business through peer Circles, workshops and their Annual Forum.
Password for video: PeerPower See PDF below for work sheet
3/10/21 Pain to Purpose: How to Make this the Most Powerful Time of Your Life Carin Rockind, MAPP
In this Courage and Coffee, we're joined by PurposeGirl founder, Carin Rockind, MAPP. Having survived abuse at 17, divorce at 26, armed robbery at 34 and miscarriages in her 40's, Carin has had her fair share of pain. But she's learned how to use all of it for Purpose. She turned armed robbery into the pivot to follow purpose and her miscarriages as the ignition to launch a worldwide movement to eradicate women's depression. Her philosophy is that every moment of our lives is for purpose and that we are the ones needed now. As a speaker for companies like Amazon and Capital One, and a coach to women worldwide, in this workshop, she'll teach you how to hone in on your purpose and ignite the fire within to make it happen. Plus, she will inspire you to live fully, and make the impact you were born to make in this world. You don't want to miss this powerful event.
Learn how you too can turn pain into purpose.
Shift your perspective from things happening “to you” to things happening “for you”.
Identify your purpose by harnessing your individual strengths and messages of your life
Leave with an action step forward to follow your deepest dreams and desires.
2/10/21 The Catastrophizing Cure - How to Remain Safe, Sane, and Tranquil during Challenging Times! Dr. Debbie Joffe Ellis
What would change if you could learn to get back to rational thinking and positive emotions more quickly? Join us for Courage & Coffee with our special guest Dr. Debbie Joffe Ellis where she will share the 'How-Tos'” of thinking in healthy, rational ways during tough times in order to create healthy emotions and help those around us achieve greater equanimity too - no matter how dire the circumstances.
Learn the difference between rational and irrational thinking, and the tyranny of the "shoulds" !
Understand the difference between healthy and unhealthy negative emotions.
Discover the benefit and importance of daily gratitude and unconditional acceptance of self, others and life.
Password for Video: CourageandCoffeeREBT PDF of worksheet below
1/13/21 BIG - Boundaries, Integrity & Generous Assumptions Molly Conlin Peterson, Jennifer Peterson & Holly O'Hanlon The Daring Venture
Learn a key concept from Brené Brown’s Dare to Lead™. The idea of living BIG means understanding the relationship between your boundaries and your beliefs about other people and yourself. Learn how to set healthy boundaries (what’s ok and not ok), honor your integrity, and make the most generous assumptions about others. As a result, you will lead with greater compassion and self-love.
Presented by Molly Conlin Peterson, Holly O'Hanlon & Jenny Peterson The Daring Venture Team
This session will teach you a simple strategy to gain control in day-to-day situations. If you are able to think about your thinking more consistently, you’ll be better able to navigate ambiguous, unexpected, and just plain annoying situations with grace and ease. This session will give you the framework to hone in on your thoughts and change the way those thoughts shape your emotions and behaviors.
Outcomes: Learn about the research connected to “thinking about your thinking” how applying these concepts builds calm and resiliency. Understand how habitual patterns of thinking can influence our “go to reactions” and influence outcomes of our daily lives. Build confidence by identifying a place in your life where you can practice a more graceful response. Learn more about Angelika Jones
Dan will share his research about the power of hope and how we can use it to help identify our strengths; ditch the self-limiting beliefs that diminish our capacity for positivity; and increase feelings of motivation, resiliency, and wellness. With hope as our guide, we’ll find that we can break free from hopelessness and start living a life of happiness and vitality. Outcomes: Learn about the research of “Hope” and how Dan has applied this concept to build resiliency and happiness. Understand how our mindset around “Hope” can influence the process and outcomes of our daily lives. Build confidence by identifying a place in your life where you can practice “Hope.” Learn more about Dan Tomasulo